5/30/2019

5/28/2019
May 28, 2019
6/1/19
June 1, 2019

5/30/2019

CrossFIt Windansea – CrossFit

Strength

Every 2 mins for 12 mins preform 3 deadlifts. Build each set to a heavy set

Deadlift (3 reps)

Metcon

Metcon (AMRAP – Reps)

Partner Wod Thursday!!! YAY!

Partner A:

Row tabata for cal

Partner B:

Max reps odd object ground to over head in 4 mins

*rest 2 mins

Switch

Leave a Reply

Your email address will not be published. Required fields are marked *