5/3/2019

5/2/2019
May 2, 2019
5/4/19
May 4, 2019

5/3/2019

Announcements

There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd.
I will be at the gym at 3:00 if you would like to get the workout in early. There WILL BE A 4:30pm class.

CrossFIt Windansea – CrossFit

Power/Strength

Barbell row

3×15

Plank

3x 1:15

Strongman

Metcon (No Measure)

14 min amrap

-2 rope pulls

– 300’ front rack kB carry(53,35)

-ring support hold accurate :20 at top and :20 at bottom of dip

Accessory

DB Arnold’s press

4×10

DB rear flys

4×10

Powell raises

4×10

Finisher

Skull crushers

1×100

Leave a Reply

Your email address will not be published. Required fields are marked *