There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd.
I will be at the gym at 3:00 if you would like to get the workout in early. There WILL BE A 4:30pm class.
14 min amrap
-2 rope pulls
– 300’ front rack kB carry(53,35)
-ring support hold accurate :20 at top and :20 at bottom of dip
DB Arnold’s press
DB rear flys