5/28/2019

5/27/2019
May 27, 2019
5/30/2019
May 30, 2019

5/28/2019

CrossFIt Windansea – CrossFit

Gymnastics

5×2 increase height, get as high as possible šŸ˜„. You know what Iā€™m saying

Metcon

Metcon (AMRAP – Rounds and Reps)

12 mins amrap:

21 push press(75,55)

15 snatches

9 toe to bar

Finisher

3x

:45 weight plank hold

:45 ghd back extension iso hold

:40 star fish hold (:20 ea. Side)

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