5/2/2019

4/29/2019
April 29, 2019
5/3/2019
May 3, 2019

5/2/2019

Announcements

There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd.
I will be at the gym at 3:00 if you would like to get the workout in early. There WILL BE A 4:30pm class.

CrossFIt Windansea – CrossFit

Metcon

Dirty Thirty (Time)

For Time:

-30 Box Jumps(24,20)

-30 Jumping Pull ups

-30 KBS (35,26)

-30 Lunges

-30 Knee to elbows

-30 Push Press

-30 back extensions

-30 wall balls

-30 burpees

-30 double unders

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