5/16/2019

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May 20, 2019

5/16/2019

CrossFIt Windansea – CrossFit

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (AMRAP – Rounds and Reps)

10 Emom:

-min 1: 15 DB deadlifts

-min 2: 15/12 cal row

*rest 5 mins

Amrap 8 mins

-5 burpee box jump(24,20)

-10 reverse crunches

-5 sand bag over shoulder (100,80)

Finisher

Metcon (No Measure)

3 sets

:40 max reps banded triceps pull downs

:30 rest

3 sets

:40 max banded biceps curls

:30 rest

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