5/14/2019

5/10/2019
May 10, 2019
5/16/2019
May 16, 2019

5/14/2019

CrossFIt Windansea – CrossFit

Strength

Shoulder Press (4×4)

Metcon

Metcon (Time)

For time

50 double Unders

30 Russian swings(53,35)rx+(70,53)

20 push press(135,95)

50 dubs

25 Russian swings

15 push press

50 dubs

20 Russian swings

10 push press

Finisher

Leave a Reply

Your email address will not be published. Required fields are marked *