5/10/2019

5/9/2019
May 9, 2019
5/14/2019
May 14, 2019

5/10/2019

CrossFIt Windansea – CrossFit

Power/Strength

Turkish Get Up (4×3)

3 each side

Metcon

Metcon (AMRAP – Reps)

emom 12 mins

min 1: 15/12 cal bike

min 2: 15 dimmels(115,80)rx+(135,95)

Finisher

Metcon (No Measure)

Banded face pulls

150

DB bicep curls

100

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