4/9/2019

4/8/2019
April 8, 2019
4/10/2019
April 10, 2019

4/9/2019

CrossFIt Windansea – CrossFit

Warm-up

3×15 Arm wrestle turnovers

3×15 lateral db raises

Strength

Push Press (3×3)

1:30 rest between sets

Bench Press (2×15)

Close grip, index finger on the smooth part of bar

Metcon (Weight)

weighted Chin ups

2×5

Metcon

Metcon (Time)

For Tome:

Sit-Ups

100-80-60-40-20

Squats

50-40-30-20-10

Push ups

25-20-15-10-5

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