4/8/2019

3/27/2019
March 27, 2019
4/9/2019
April 9, 2019

4/8/2019

CrossFIt Windansea – CrossFit

Strength

Front Squat (7×1)

Start at bottom of squat.

increase weight each set LAST 3 Sets same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap:

5 sand bag squats(ahap)

10 t2b

10 single leg RDL(95,65)

Cool Down

Metcon (No Measure)

2x

3 min banded hamstring stretch

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