4/17/2019

4/16/2019
April 16, 2019
4/18/2019
April 18, 2019

4/17/2019

Announcements

4TH YEAR ANNIVERSARY PARTY:
4/20/2019 11:00AM SATURDAY MISSION BAY
DETAIL WILL BE POSTED
FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME
AND BBQ. BRING FRIENDS AND FAMILY

NO CLASS SATURDAY

CrossFIt Windansea – CrossFit

“MAGPIE” (Time)

HERO Workout

“Magpie”

3 rds:

800m run

20 knees to elbows

30 KBS (53,35)

40 Sumo Deadlift high pull(85,60)

Leave a Reply

Your email address will not be published. Required fields are marked *