4/16/2019

4/15/2019
April 15, 2019
4/17/2019
April 17, 2019

4/16/2019

Announcements

4TH YEAR ANNIVERSARY PARTY:
4/20/2019 11:00AM SATURDAY MISSION BAY
DETAIL WILL BE POSTED
FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME
AND BBQ. BRING FRIENDS AND FAMILY

NO CLASS SATURDAY

CrossFIt Windansea – CrossFit

Weightlifting

Snatch Push Press + Overhead Squat (4×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 3 mins/3 mins rest:

10 Power snatchs

30 double unders

Complete 3 rounds

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