4/15/2019

4/13/2019
April 13, 2019
4/16/2019
April 16, 2019

4/15/2019

Announcements

4TH YEAR ANNIVERSARY PARTY:
4/20/2019 11:00AM SATURDAY MISSION BAY
DETAIL WILL BE POSTED
FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME
AND BBQ. BRING FRIENDS AND FAMILY

NO CLASS SATURDAY

CrossFIt Windansea – CrossFit

Strength

Banded Front Squat (8×3)

use red bands

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10min:

-12 front rack lunge(95,65)

-6 kipping pull ups/ kipping chest 2 bar

-6 box Jumps (30,24)

Finisher

70 banded ss good morning

saddle pose 4 mins

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