4/13/2019

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4/13/2019

CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

With a partner

12 min Emom:

Min 1: 26 WB

Min 2: 16 DL (155,105)

Min 3: 12 burpees over partner

Metcon (AMRAP – Reps)

12 mins Amrap:

Partner A: max power cleans 135,95

Partner B: Runs 200m

*switch

Partner A: max rope climbs

Partner B: 25 single arm dB step ups

*switch

Repeat till time is up

Finisher

4×1:00 weight banded kB plank switch with partner after each set.

100 dB curls

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