4/11/2019

4/10/2019
April 10, 2019
4/12/2019
April 12, 2019

4/11/2019

CrossFIt Windansea – CrossFit

Gymnastics

Skill Development

10 mins spent on ring muscle /progressions

Metcon

Metcon (Time)

For Time:

Olney run

250 walking lunges

(Rx+ weighted vest)

Finisher

Metcon (No Measure)

CORE WORK:

3 rds:

12 shoot throughs

1:00 plank march

:20 L sit

10 R/L front rack knee raises

Leave a Reply

Your email address will not be published. Required fields are marked *