4/10/2019

4/9/2019
April 9, 2019
4/11/2019
April 11, 2019

4/10/2019

CrossFIt Windansea – CrossFit

Weightlifting

Snatch Balance (4×3)

Metcon (No Measure)

Snatch complex

3x

2 hang squat snatches

(Increase weight each set)

3x

2 snatch DL pause above the knee + 1 full snatch

(Increase weight as needed)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

400m run/ Row alternate

10 single arm KB hang snatch (5each arm)(53,35)

10 bar facing burpees

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