3/9/2019

3/8/2019
March 8, 2019
3/11/2019
March 11, 2019

3/9/2019

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In 35 mins get as far as possible:

200m run

70 dubs

200m run

60 air squats

200m run

50 abmat sit ups

200m run

40 KBS (53,35)

200m run

30 goblet squats

200m run

20 T2B

200m rub

*when you finish go back through doing bike cals 12/9 instead of run.
Workout complements of boathouse CF.

Run counts as 2 reps

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