3/7/2019

3/6/2019
March 6, 2019
3/8/2019
March 8, 2019

3/7/2019

CrossFIt Windansea – CrossFit

Flow

Metcon (No Measure)

15 min:

200m jog

20 banded step overs

12 banded pull downs in hollow hold

200m Jog

:30(each arm) Waiters Carry DB+farmers Carry KB

12 Kip Swings on bar or Rings
No Intensity, just move well.

Cool Down

Metcon (No Measure)

Remaining Time ROMWOD

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