3/6/2019

3/5/2019
March 5, 2019
3/7/2019
March 7, 2019

3/6/2019

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

DAY OF TABATA:

2rds:

-Tabata HSPU

*rest 1 min

-Tabata DB box step overs(50,35)

*rest 1 min

-Tabata DL (225,155)

*rest 1 min

-Tabata Bike for cal

*rest 1 min
Your score for each Tabata is the lowest number of reps in each movement.

Finisher

Metcon (Time)

100 bent over rows (95,65)

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