3/15/2019
March 15, 2019
3/18/2019
March 18, 2019

3/16/19

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 EMOM

10/8 cal Row

Max DL (135/95)

10/8 cal Bike

Max Abmat sit ups
* Max DL and max abmat sit ups in :45 seconds. One movement per minute.

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

400 m Run

20 wall balls (20/14)

60 DU

Leave a Reply

Your email address will not be published. Required fields are marked *