3/14/2019

3/13/2019
March 13, 2019
3/15/2019
March 15, 2019

3/14/2019

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap:

10 power cleans(95,65)

20 Russian swings(53,35)

10 V-ups
Intensity moderate

Cool Down

ROMWOD

Leave a Reply

Your email address will not be published. Required fields are marked *