3/13/2019

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March 12, 2019
3/14/2019
March 14, 2019

3/13/2019

CrossFIt Windansea – CrossFit

Strongman

Metcon (Weight)

3 rounds for quality

5 bench press narrow grip(ahah)

20 tri cep roll back

1/2 lap zercher yoke carry (Ahap)

Metcon

Metcon (No Measure)

Emom 16

12/9 cal Row RX+(20,15)

15/12 push up RX+(20,15)

1 lap sandbag carry

20 Russian twist plate (45,25)

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