3/11/2019

3/9/2019
March 9, 2019
3/12/2019
March 12, 2019

3/11/2019

CrossFIt Windansea – CrossFit

Strength

Deadlift (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap:

10 thrusters (75,55)

10 burpees over bar

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