3/10/2018

03/09/2018
March 9, 2018
03/12/2018
March 12, 2018

3/10/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 RFT:

-20 Push ups

-30 Barbell Step-ups(45,35)(hold bar in front rack or back rack)

-40 abmats

-50 mt. Climbers

– :60 Star Plank(:30 on each side while holding kb overhead)


Matt lives next door!

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