2/11/2019

“HERE COMES THE PAIN”
February 9, 2019
11/12/2019
February 12, 2019

2/11/2019

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Chipper:

For Time

-50 burpee box step overs

-75 Russian swings(53,35)Rx+(70,35)

-100 walking lunges

-200 double unders

-100 walking lunge

-75 Russian Swings

-50 burpee box step overs
Make sure you carb up!

HARD TIME CAP

30mins

Make sure you scale KB correctly

Finisher

Metcon (No Measure)

1 round:

1:00 Left elbow side plank

1:00 Right elbow side plank

100 kb plank touches

1:00 left elbow side plank

1:00 right elbow side palnk

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