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CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

EMOMx8

3 Position Snatch
Position 1: High Hang

Position 2: Hang (above knee)

Postiton 3: Floor

*Increase weight every 2 sets.

Accessory

Metcon (No Measure)

2 Rounds NFT:

2 Minute Sandbag Hold

100m Farmers Carry (AHAP)
rest 2-3 min between sets

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