12/05/2017

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December 4, 2017
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12/05/2017

CrossFIt Windansea – CrossFit

Strength

Back Squat (1 x Max Effort Reps @ 55% )

Whatever you hit for your 1 rep last week, take 55% and do AMRAP in one set.

Accessory

Metcon (No Measure)

3 Supersets:

3 Rope Pulls

TYQ Hammer Curls

8 DB Side Plank Rotation (ea. arm)

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