12/04/2017

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December 2, 2017
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December 5, 2017

12/04/2017

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds of AMRAPx5:

200m Run

6 T2B

10 Burpees
Rest 3 minutes

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