12/7/2018

12/6/2018
December 6, 2018
12/8/2018
December 8, 2018

12/7/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2 SETS:

50/40 Cal Bike

walking rest 3:00

3 Rounds:

15 Strict Press(75,55)(55,45)

15 T2B

*Rest 3mins between sets

*From the Bike to Toe to Bar is one set. Complete in order(including rest) then rest 3:00 between sets 1 and 2

Leave a Reply

Your email address will not be published. Required fields are marked *