12/6/2018

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December 5, 2018
12/7/2018
December 7, 2018

12/6/2018

CrossFIt Windansea – CrossFit

Strength

Deadlift (1×3)

FIND A 3 rep MAX

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Push will be prefromed as Hand release

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