12/4/2018

12/03/2018
December 3, 2018
12/5/2018
December 5, 2018

12/4/2018

CrossFIt Windansea – CrossFit

Weightlifting

Hang Clean (1×1)

against a 15 min clcok build to 1 rep squat clean

Metcon

Metcon (Weight)

Emom 12 mins

min 1:24 air squats

min 2: 16 wall balls(20,14)

min 3:8 hang squat clean(95,65)(75,55)

Cool Down

Metcon (No Measure)

Bike 5 min slow pedal or foam roll smash

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