12/17/2018

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December 14, 2018
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December 19, 2018

12/17/2018

CrossFIt Windansea – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Finisher

Metcon (Time)

100 abmat sit ups for time

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