12/14/2018

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12/14/2018

CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

15:00 to build to a quality set of the complex:

-Hang(mid thigh) Power Snatch

-Hang(mid thigh) Squat Snatch

-below the knee squat Snatch

Metcon

Metcon (Time)

PARTNER WORKOUT

FOR TIME:

-30 Power Snacthes(135,95) scaled(95,65)

-40 box jump overs(24,20)

-20 power snatches

-60 box jump overs

-10 power snatches

-80 box jumps overs
Teams of 2. Workout must be completed in order but reps can be shared any way between partners

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