11/8/2018

11/7/2018
November 7, 2018
11/9/2018
November 9, 2018

11/8/2018

CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

15 mins to work up to 1 rep heavy Snatch

Metcon

Metcon (Time)

For Time

-50 KBS(american)

-40 Lunges(20 each leg)

-30 Burpees

-20 KB Thrusters

-10 Bar Muscle ups

-20 KB Thrsters

-30 Burpees

-40 Lunges

-50 KBS
Lunges and Thrusters will be prefromed Single Arm and reps split evenly

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