11/7/2018

11/06/2018
November 6, 2018
11/8/2018
November 8, 2018

11/7/2018

CrossFIt Windansea – CrossFit

Strongman

Yoke Carry (Weight)

5 Sets to build to heavy Yoke Carry (down and back)

Metcon (Weight)

5 sets to work to a heavy Single Arm Farmers carry 100ft

Metcon

Metcon (Time)

2 RFT:

400m run wih med ball(20,14)

30 wall balls

20 med ball sit ups

Finisher

Metcon (No Measure)

core work

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