11/06/2018

11/5/2018
November 5, 2018
11/7/2018
November 7, 2018

11/06/2018

CrossFIt Windansea – CrossFit

Strength

Turkish Get Up (3×8)

4 ea side AHAP

Wide Grip Bench Press (4×6)

AHAP

(can increase wt. up until last 2 sets)

DB Bench (3×12)

incline bench

Metcon

Metcon (No Measure)

amrap 12:

Row 250m

8 strict pull ups

10 db rear flys

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