10/5/2018

10/4/2018
October 4, 2018
10/6/2018
October 6, 2018

10/5/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4 Rounds:

-Single Arm Sled drag( weight TBD)

-35 Du’s

-100m Sandbag Carry (100,80)Rx+(140,100)

-35 Air Squats

-Bike Cal(20,15)

Finisher

Metcon (No Measure)

Curls all day:

3×20 KB bi-Cep curls

3X20 Jm press

Leave a Reply

Your email address will not be published. Required fields are marked *