1/5/2018

1/4/2018
January 4, 2019
1/7/2019
January 7, 2019

1/5/2018

Announcements

There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018
Community outing YAAYY! GULLS GAME
PLEASE join us for OPEN gym at 2:30 or the 4:30pm class

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Buy in: Olney Run

4 rounds

4 squat Snatches (125,75)Rx+ (145,90)

8 Burpees over bar

12 box Jumps(24,20)

Finisher

Metcon (No Measure)

100 bicep curls

100 triceps extensions

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