1/4/2018

1/3/2018
January 3, 2019
1/5/2018
January 5, 2019

1/4/2018

Announcements

There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018
Community outing YAAYY! GULLS GAME
PLEASE join us for OPEN gym at 2:30 or the 4:30pm class

CrossFIt Windansea – CrossFit

Strength

Front Squat (3×3)

On a 12:00 running clock…build to a HEAVY Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 14 mins

14 Front squats (115,105)

14 Toe To Bar

14 Box Step ups (24,20)

Leave a Reply

Your email address will not be published. Required fields are marked *