1/3/2018

12/31/18
December 31, 2018
1/4/2018
January 4, 2019

1/3/2018

Announcements

There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018
Community outing YAAYY! GULLS GAME
PLEASE join us for OPEN gym at 2:30 or the 4:30pm class

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

8 rounds

250m row

10 DB burpees (35/25)(25,15)

RX+(50,40)

5 Strict pull ups

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