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CrossFIt Windansea – CrossFit

Strength

Back Squat (3rep max)

Metcon

(AMRAP – Rounds and Reps)

5 min Amrap:

4 burpees

8 dB snatch(50,35)RX+(70,50)

12 Ab mat sit-ups(Ghd sit up)

*Complete 3 cycles with a 1 min rest between sets.
If you choose RX+ must be able to do the weight and well complete a minimum of 2 rounds per cycle.

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