1/26/2019

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January 25, 2019
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January 28, 2019

1/26/2019

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

8 AMRAP:

15 Bench (135/95)

15 V up

*3 min rest

8 AMRAP:

Shutter run (5reps)

20 Box jump

100 m Sled push (heavy)(2reps)

*3min rest

8 AMRAP:

250 Row(2 reps)

12 Db/kB front squat (50/35)

5 Row Sliders

*3min rest

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