1/10/2018

1/09/2018
January 9, 2018
01/11/2018
January 11, 2018

1/10/2018

CrossFIt Windansea – CrossFit

Gymnastics

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Metcon (No Measure)

12 min Ring Muscle Up Practice

Level 1:

3×12-15 Lat Pull Downs

3×12-15 Tricep Kickbacks

Level 2:

Swings, Transitions, Ring Dips

Metcon

Metcon (Weight)

EMOMx5

5 Thrusters + 5 Bar Facing Burpees
95/65

NOTE- We will be doing this every week adding a rep each week. This will and should be easy/ doable for this week.

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