07/24/2017

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07/24/2017

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 Rounds for time of:

400m Run

9 Clean & Jerks 135/95

3 Rounds for time of:

400m Run

6 Clean & Jerks 185/135

3 Rounds for time of:

400m Run

3 Clean & Jerks 225/155
Monster Mash by CrossFit Linchpin

Time Cap- 40 minutes

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