06/29/2018

06/28/2018
June 28, 2018
6/30/2018
June 30, 2018

06/29/2018

CrossFIt Windansea – CrossFit

Metcon (Weight)

4 Rounds for Quality

5 Bench Press

Yoke Carry

4×15 Skull Crushers

4×8 KB Front Rack Elevated Bulgarian Split Squat

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