06/28/2018

06/27/2018
June 27, 2018
06/29/2018
June 29, 2018

06/28/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAPx4

21 OHS (95/65)

21 Box Jumps (24/20″)

Max Abmat Sit-Ups

Rest 4 min

AMRAPx4

15 OHS (115/75)

15 Box Jumps (24/20″)

Max T2B

Rest 4

AMRAPx4

9 OHS (135/95)

9 Box Jumps (24/20″)

Max HSPU
Score is how many reps of Sit Ups, T2B and HSPU you get.

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