06/27/2018

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June 26, 2018
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June 28, 2018

06/27/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2 Rounds For Time:

200m Row

Rest :30 sec

400m Row

Rest 1 min

600m Row

Rest 2 Min

Metcon (Weight)

4 Sets:

100m Farmers Carry

75 DU

Rest 1 Min

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