05/15/2018

05/14/2018
May 14, 2018
05/16/2017
May 16, 2018

05/15/2018

CrossFIt Windansea – CrossFit

Strength

Deadlift (4×3)

5 tall Box Jumps after each set

Metcon (No Measure)

4×20 Weighted Sit Ups

50 Floor Wipers

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