05/08/2018

05/07/2018
May 7, 2018
05/09/2018
May 9, 2018

05/08/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAPx4

21 Front Squats (115/75) (+135/95)

21 Burpees

Remaining time Mt. Climbers

Rest 4 min

AMRAPx4

15 Front Squats (135/95) (+155/105)

15 Burpees

Remaining time Lunges

Rest 4 min

AMRAPx4

9 Front Squats (155/105) (+185/125)

9 Burpees

Remaining time Air Squats
Score is how many reps you do for Mt. Climbers, Lunges and air squats

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