04/14/2018

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April 13, 2018
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April 16, 2018

04/14/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time w/ a Partner:

50-40-30-20-10

Wallball

K2E

Plate bench (45/25)

OH Plate Lunge

200m Run after ea. Round
Split up reps however but make it even. Rest while partner works.

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