04/13/2018

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04/13/2018

CrossFIt Windansea – CrossFit

Weightlifting

Snatch Balance (10 reps @ 55%)

Snatch Balance (10 reps @ 60%)

Snatch Balance (10 reps @ 65%)

Accessory

Metcon (No Measure)

A. 30 Single Leg Box Jumps (15 ea. Leg)

B. 50 Box Jumps (as high as possible, may increase)

C. Accumulate 1:30min L-Sit

D. 100 Banded Pull Aparts (red band)
STEP DOWN FROM BOX EACH REP. NO BOUNDING.

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